⁣Hi I'm Leanne, I have been living onboard my boat and sailing to ports around the world for 12 years. Prior to sailing from Australia I started attending yoga classes and instantly fell in love with the peace and relaxation it brought into my life and new I would continue to practice on board our boat during our travels. In 2013 I deepened my practice and became a Yoga Teacher and began introducing Yoga into my sailing community in the Pacific Islands from Fiji to Australia.
I have also been into healthy eating, studying Ayurveda and understanding how the Gut affects you. Mentoring others to live a happy Yoga Health and Sail Wellness life.
Would you like to practice yoga with me? Share some healthy gut loving meals, receive tips on how to practice on board your vessel /home, sharing with like minded community.
Drop me a message or contact me
via yogahealthsailwellness@gmail.com
or check out my website to learn more and subscribe
www.namasteoceanyoga.com
Love and Light
Leanne

Missing Teaching in these magic locations
We sailed here and spent days by ourselves, sharing with you a Yoga4Yachties Vinyasa flow from the beach in beautiful Ouvéa one of the Loyalty Islands, in the archipelago of New Caledonia, an overseas territory of France in the Pacific Ocean.
Namaste
Enjoy your 30 min practice
Love & Light

Leanne x


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Maintaining Heart Health


Out of all of the vitamins and minerals packed into heart of palm, potassium is the most prevalent. Potassium plays an important role in keeping your heart healthy.


How to Prepare Hearts of Palm
If you're lucky enough to find young and fresh hearts of palm, you should be sure to seal them and pop them in your refrigerator immediately. If you buy canned hearts of palm, be sure to store the containers in a cool dry place.


Fresh hearts of palm are an excellent addition to salads. You can also toss in drained and chopped hearts of palm from the can, but they'll likely contain some added sodium. You can also try sautéing hearts of palm and adding them into your omelets or casseroles.


Because they're high in fiber, rich in protein, and have a mild flavor, palm hearts make for a great meat substitute in vegan or vegetarian diets. Ditch the seafood and use palm hearts instead of in dishes like vegan crab cakes and ceviche.


Things to Watch Out For


Heart of palm is typically sold canned. Although canned vegetables are convenient because they have a far longer shelf life than fresh veggies, they usually contain a high amount of sodium. One ½ cup serving of canned palm hearts contains 113 milligrams of sodium, which may not seem like a lot, but covers 13% of your daily value of sodium.


Because too much sodium in your diet can lead to issues like hypertension (high blood pressure), you should be sure to read the label if you consume canned heart of palm. If your portion comes close to meeting your daily recommended intake of sodium, you should either consume a smaller portion or adjust your diet accordingly for the rest of the day to ensure you don’t go over your daily value.


Extract nourish Webmd