Cooking
If you've been worrying since news hit your feed that air fryers are toxic then now is the time to stop, because the general consensus from experts, and us, is that they are safe to use. While some air fryers can release fumes when they're first used, to our knowledge, this isn't anything to be concerned about
Kalsang is a pretty authentic resturant located at sector 8 Chandigarh which serves some amazing and tasty food. They specialise in Korean, Chinese and Tibetian meals.
If you want to try some authentic food then surely visit this place.
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In this small, slightly hot place, I created breads after breads. Making it is full of love, but love is not enough.
Making bread must be full of accuracy, discipline in timing and the right measure. You have to be able to make friends with hot fires and ovens.
Mixers, scales, pans, sugar, salt, flour, rolling pins and even all the things that seemed like nothing more than inanimate objects piled up in the kitchen , but they turned out to be able to give me survival.
Special isn't it?
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HONEY GARLIC DARLING CHICKEN
Chicken Marinated :
350gr boneless chicken
2gr ginger
1tbsp lemon juice
2tbsp salt
a pinch of pepper
1 tbsp sesame oil
2tbsp honey
---palm oil for frying
Flour(premix), mix all ingredients :
4tbsp all purpose floue
2tbsp cornstarch
a pinch of salt
garlic powder
Sauce :
4 cloves minced garlic
a bunch of fresh leek
1tbsp sesame oil
2tbsp honey
2tbsp tomato sauce
1tbsp chili sauce
a pinch of pepper
garlic powder
sesame seeds
Maintaining Heart Health
Out of all of the vitamins and minerals packed into heart of palm, potassium is the most prevalent. Potassium plays an important role in keeping your heart healthy.
How to Prepare Hearts of Palm
If you're lucky enough to find young and fresh hearts of palm, you should be sure to seal them and pop them in your refrigerator immediately. If you buy canned hearts of palm, be sure to store the containers in a cool dry place.
Fresh hearts of palm are an excellent addition to salads. You can also toss in drained and chopped hearts of palm from the can, but they'll likely contain some added sodium. You can also try sautéing hearts of palm and adding them into your omelets or casseroles.
Because they're high in fiber, rich in protein, and have a mild flavor, palm hearts make for a great meat substitute in vegan or vegetarian diets. Ditch the seafood and use palm hearts instead of in dishes like vegan crab cakes and ceviche.
Things to Watch Out For
Heart of palm is typically sold canned. Although canned vegetables are convenient because they have a far longer shelf life than fresh veggies, they usually contain a high amount of sodium. One ½ cup serving of canned palm hearts contains 113 milligrams of sodium, which may not seem like a lot, but covers 13% of your daily value of sodium.
Because too much sodium in your diet can lead to issues like hypertension (high blood pressure), you should be sure to read the label if you consume canned heart of palm. If your portion comes close to meeting your daily recommended intake of sodium, you should either consume a smaller portion or adjust your diet accordingly for the rest of the day to ensure you don’t go over your daily value.
Extract nourish Webmd