⁣Hi I'm Leanne, I have been living onboard my boat and sailing to ports around the world for 12 years. Prior to sailing from Australia I started attending yoga classes and instantly fell in love with the peace and relaxation it brought into my life and new I would continue to practice on board our boat during our travels. In 2013 I deepened my practice and became a Yoga Teacher and began introducing Yoga into my sailing community in the Pacific Islands from Fiji to Australia.
I have also been into healthy eating, studying Ayurveda and understanding how the Gut affects you. Mentoring others to live a happy Yoga Health and Sail Wellness life.
Would you like to practice yoga with me? Share some healthy gut loving meals, receive tips on how to practice on board your vessel /home, sharing with like minded community.
Drop me a message or contact me
via yogahealthsailwellness@gmail.com
or check out my website to learn more and subscribe
www.namasteoceanyoga.com
Love and Light
Leanne

Missing Teaching in these magic locations
We sailed here and spent days by ourselves, sharing with you a Yoga4Yachties Vinyasa flow from the beach in beautiful Ouvéa one of the Loyalty Islands, in the archipelago of New Caledonia, an overseas territory of France in the Pacific Ocean.
Namaste
Enjoy your 30 min practice
Love & Light

Leanne x


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*NEW* "ISLANDS FROM ABOVE" (8 HR) @ https://youtu.be/b7Cl7S0pLRw | 10 HOUR MIX @ https://youtu.be/683p4Ubg2NU | BUY/DOWNLOAD @ https://www.naturerelaxation.c....om/products/earth-fr | WATCH (No Watermark) @ https://watch.naturerelaxation.....com/videos/earth-fr | iOS / AppleTV App @ https://www.NatureRelaxation.com/iOS | ABOUT: Soar over many of the world's most breathtaking natural paradises for SEVEN full hours of original AppleTV-style ambient relaxation, thanks to this new extended-length drone film by Nature Relaxation™. This isn't just a 15 minute loop that lasts 7 hours; every scene is unique! Viewers of "Earth From Above" will enjoy pristine 4K views of exotic places such as Norway, Maui, Fiji, the Spanish Islands, Banff Alberta, California & Australia's southern coasts - paired with healing ambient music to aid in achieving a state of deep and tranquil relaxation. Similar in style to the AppleTV default screensavers, this film was designed for all-day uninterrupted playback and to aid in falling asleep. The musical score and scenery graciously flows in a dynamic fashion, changing locations around every 20 to 30 minutes. MORE INFO / CREDITS:

CINEMATOGRAPHY CREDITS:
Fiji, Maui & America footage: David Huting
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Australia (windmills & coast): Cast Adrift Productions
Banff National Park: Provided to us anonymously

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Giving the bride's parents ulos Hela to their son in law, in the customary marriage custom of the Toba Batak, North Sumatera Indonesia

Giving ulos is a very important traditional activity for the Batak people. In every activity such as wedding ceremonies, births, and mourning, ulos is always a part of the custom that is always included

Ulos hqs become an important item and needed by everyone anytime and anywhere. Until finally because ulos has a high value in the midst of the Batak Community. Rules for the use of ulos were made as outlined in customary rules, including :
Ulos is only given to relatives who are below us. For example, parents to children.
The Ulos given must be in accordance with the relatives to be given ulos.
For example, Ulos Ragihotang is given for ulos to son in law.

Ulos Passamot , is a Batak tradition, where the bride's parents give ulos to the groom's parents.

Ulos or often also called ulos cloth is one of the typical Indonesian clothing. Ulos is hereditary developed by the Batak people, North Sumatera. From the original language, ulos means cloth.
How to make ulos, is to use a loom instead of a machine.

When you are with your best friend, everday is a holiday.....?

⁣Poly Interior Powder filler is a reinforced white plaster filler for filling cracks and holes in interior surfaces- Smooth and easy to use.

⁣⁣

Maintaining Heart Health


Out of all of the vitamins and minerals packed into heart of palm, potassium is the most prevalent. Potassium plays an important role in keeping your heart healthy.


How to Prepare Hearts of Palm
If you're lucky enough to find young and fresh hearts of palm, you should be sure to seal them and pop them in your refrigerator immediately. If you buy canned hearts of palm, be sure to store the containers in a cool dry place.


Fresh hearts of palm are an excellent addition to salads. You can also toss in drained and chopped hearts of palm from the can, but they'll likely contain some added sodium. You can also try sautéing hearts of palm and adding them into your omelets or casseroles.


Because they're high in fiber, rich in protein, and have a mild flavor, palm hearts make for a great meat substitute in vegan or vegetarian diets. Ditch the seafood and use palm hearts instead of in dishes like vegan crab cakes and ceviche.


Things to Watch Out For


Heart of palm is typically sold canned. Although canned vegetables are convenient because they have a far longer shelf life than fresh veggies, they usually contain a high amount of sodium. One ½ cup serving of canned palm hearts contains 113 milligrams of sodium, which may not seem like a lot, but covers 13% of your daily value of sodium.


Because too much sodium in your diet can lead to issues like hypertension (high blood pressure), you should be sure to read the label if you consume canned heart of palm. If your portion comes close to meeting your daily recommended intake of sodium, you should either consume a smaller portion or adjust your diet accordingly for the rest of the day to ensure you don’t go over your daily value.


Extract nourish Webmd

⁣Family dinner is a special moment that all family members are waiting for. There are many family dining places in Yogyakarta that are comfortable to spend the weekend.
Happy weekend everyone ❤

⁣The Liberals' Treasurer made fun of Indian culture & Hindu religious practices of ashrams, yoga & meditation. Bet he wouldn't make fun of Christians, Muslims, or his own Jewish faith.

The perfect tool for your DYI- ⁣Perfect for cutting through wood, metal, and plastic, scraping away paint, and sanding in hard-to-reach places. Must to have

Slow motion mouth watering food

This is one of the ⁣Most beautiful and Best Places to visit in Kozhikodu

Are you ok ?...

⁣How to Cook or fry Fresh Sardines - ⁣Welcome to my youmiru channel. Easy way to cook simple method- No dragging or time-wasting ( time is money) 1000s of recipe videos on the way.

⁣Tipe - Tipe Orang ke Kondangan Kawin

⁣Substitute for liquid nails - Maxi nails as good as gold and cheap and best.

What's up with Tempo Gelato ?...
Gelato a word that is familiar to young people.
A kind of ice cream that is made (he said) by hand made from premium ingredients and is said to have originated from Italy.

In Jogja, there are quite a lot of restaurant that sell gelato. However, what can be said as a pioneer is Tempo Gelato which is located at Jalan Prawirotaman Yogyakarta Indonesia

⁣Coconut water is the new buzz Sales are skyrocketing thanks to celebrity endorsements and the claims made on the pack for its high electrolyte, antioxidant, and potassium content. It is a "super-hydrating" magic drink. I am sure they are all either from Thailand or the Philippines. All bottles look similar and taste pretty much the same. I know better because I am from the Southern part of India grown up in a coconut grove :) Here I would like to review ⁣⁣Cocobella Marco Organic Coconut water.