⁣Batak traditional weddings are inseparable from gondang music and tortor dances.
Gondang music is one of the music originating from North Sumatra, Indonesia (Batak Toba). This music is usually used to accompany traditional ceremonies and events such as weddings, births and deaths.
Tortor dance is a traditional dance from the Batak tribe, North Sumatra, Indonesia. Tortor dance is an important part of the Toba Batak tribal customs, such as traditional wedding parties.

For the Batak people, women are very glorified creatures. Therefore, they are not only respected and loved, but also fought for. Especially for those who want to marry her. It took more than effort to make a Batak woman his wife. One of them is through the Sinamot.

Sinamot is the price or money given by the man to the woman when she is about to carry out a marriage.
In Batak custom, sinamot must be given to the bride as a sign of buying or taking a daugther to be the groom's life companion.
Sinamot is always determined based on social status such as the level of education possessed by woman, the family economy of woman and men.
Where if the economic level of a woman's family is high, then a woman's family asking for a high number of Sinamot as well, because women's families do not want to be looked down upon by the Toba Batak community, in their environment where the number of Sinamot is always a measure of self - esteem for families, especially woman' families.

Missing Teaching in these magic locations
We sailed here and spent days by ourselves, sharing with you a Yoga4Yachties Vinyasa flow from the beach in beautiful Ouvéa one of the Loyalty Islands, in the archipelago of New Caledonia, an overseas territory of France in the Pacific Ocean.
Namaste
Enjoy your 30 min practice
Love & Light

Leanne x


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Giving the bride's parents ulos Hela to their son in law, in the customary marriage custom of the Toba Batak, North Sumatera Indonesia

Giving ulos is a very important traditional activity for the Batak people. In every activity such as wedding ceremonies, births, and mourning, ulos is always a part of the custom that is always included

Ulos hqs become an important item and needed by everyone anytime and anywhere. Until finally because ulos has a high value in the midst of the Batak Community. Rules for the use of ulos were made as outlined in customary rules, including :
Ulos is only given to relatives who are below us. For example, parents to children.
The Ulos given must be in accordance with the relatives to be given ulos.
For example, Ulos Ragihotang is given for ulos to son in law.

Ulos Passamot , is a Batak tradition, where the bride's parents give ulos to the groom's parents.

Ulos or often also called ulos cloth is one of the typical Indonesian clothing. Ulos is hereditary developed by the Batak people, North Sumatera. From the original language, ulos means cloth.
How to make ulos, is to use a loom instead of a machine.

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Maintaining Heart Health


Out of all of the vitamins and minerals packed into heart of palm, potassium is the most prevalent. Potassium plays an important role in keeping your heart healthy.


How to Prepare Hearts of Palm
If you're lucky enough to find young and fresh hearts of palm, you should be sure to seal them and pop them in your refrigerator immediately. If you buy canned hearts of palm, be sure to store the containers in a cool dry place.


Fresh hearts of palm are an excellent addition to salads. You can also toss in drained and chopped hearts of palm from the can, but they'll likely contain some added sodium. You can also try sautéing hearts of palm and adding them into your omelets or casseroles.


Because they're high in fiber, rich in protein, and have a mild flavor, palm hearts make for a great meat substitute in vegan or vegetarian diets. Ditch the seafood and use palm hearts instead of in dishes like vegan crab cakes and ceviche.


Things to Watch Out For


Heart of palm is typically sold canned. Although canned vegetables are convenient because they have a far longer shelf life than fresh veggies, they usually contain a high amount of sodium. One ½ cup serving of canned palm hearts contains 113 milligrams of sodium, which may not seem like a lot, but covers 13% of your daily value of sodium.


Because too much sodium in your diet can lead to issues like hypertension (high blood pressure), you should be sure to read the label if you consume canned heart of palm. If your portion comes close to meeting your daily recommended intake of sodium, you should either consume a smaller portion or adjust your diet accordingly for the rest of the day to ensure you don’t go over your daily value.


Extract nourish Webmd

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Happy weekend everyone ❤

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