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⁣Hi Guys, we want to share information, due to the Covid 19 Pandemic which paralyzed the Tourism Sector. One of the tourism places in Yogyakarta that was affected was Opak Setren. For almost 2 years there have been no visitors, and this has resulted in the Opak Setren tourist area being neglected and very dirty.


⁣We can see from the video that I shared for the condition of the Opak Setren for almost 2 years not operating because of Covid -19


⁣Hopefully this situation will recover quickly and the tourism sector can return to normal

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Maintaining Heart Health


Out of all of the vitamins and minerals packed into heart of palm, potassium is the most prevalent. Potassium plays an important role in keeping your heart healthy.


How to Prepare Hearts of Palm
If you're lucky enough to find young and fresh hearts of palm, you should be sure to seal them and pop them in your refrigerator immediately. If you buy canned hearts of palm, be sure to store the containers in a cool dry place.


Fresh hearts of palm are an excellent addition to salads. You can also toss in drained and chopped hearts of palm from the can, but they'll likely contain some added sodium. You can also try sautéing hearts of palm and adding them into your omelets or casseroles.


Because they're high in fiber, rich in protein, and have a mild flavor, palm hearts make for a great meat substitute in vegan or vegetarian diets. Ditch the seafood and use palm hearts instead of in dishes like vegan crab cakes and ceviche.


Things to Watch Out For


Heart of palm is typically sold canned. Although canned vegetables are convenient because they have a far longer shelf life than fresh veggies, they usually contain a high amount of sodium. One ½ cup serving of canned palm hearts contains 113 milligrams of sodium, which may not seem like a lot, but covers 13% of your daily value of sodium.


Because too much sodium in your diet can lead to issues like hypertension (high blood pressure), you should be sure to read the label if you consume canned heart of palm. If your portion comes close to meeting your daily recommended intake of sodium, you should either consume a smaller portion or adjust your diet accordingly for the rest of the day to ensure you don’t go over your daily value.


Extract nourish Webmd

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In kannada it is called kambada thotti mane.
This is a traditional home in Karnataka 🏡 near Bangalore - Ramuhalli

⁣കൊടപ്പക്കം ശവക്കോട്ടയിൽ ഓജോ ബോർഡ് കളിച്ചു ആത്മാവിനെ വിളിച്ചപ്പോൾ , GHOST SPOTTED !!

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⁣Anything goes with Avocado

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⁣Join Baali as he unravels the thrilling world of programming in the most entertaining and laugh-inducing manner! From LEGO spaceships to cooking chaos with logic, get ready for a roller-coaster ride through the wild and wacky universe of coding! Baali breaks down complex tech concepts into relatable, fun-filled scenarios that even an 8th-grader can easily grasp. Hop on this adventure, buckle up for giggles, and let's dive into the craziness that is programming!

Who really holds the matchstick while the world burns? This 2021 speech by Indian historian Vijay Prashad throws all kinds of shade at the global climate debate. #TBT

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How many "gorengan" variants can you get with 1 USD?

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