Memories of one's past love is impossible to fade away. The sweet moments cherished during those days linger in mind even when time has healed the wounds. 'Dhavani', a Malayalam music video sung by Bhava Gayakan P Jayachandran in his enchanting voice, captures the emotions of two lovers who have moved on with their lives even though their past reminds them about the beautiful relationship they had once shared. Music and lyrics by Biju Pulikkunnil, Video directed by Sam Nile, Cinematography by Shinoob T Chacko, Edited by Vishakh Rajendran.

Music Credits
Song: Dhavani
Singer: P Jayachandran
Lyrics & Music: Biju Pulikkakunnil
Orchestration: A Kumar

Video Credits:
Direction: Sam Nile
DOP: Shinoob T Chacko
Editing: Vishakh Rajendran
Cast: Payal Radhakrishna, Srikanth Ganesh, Sherin Joy
Associate Director: Stebin Augustin
Art Director: Reksy Varghese
Project Designer: Vikas
Assistant Cameraman: Toju Joseph
Titles: Jishnu R Pisharady
Costumer: Nice P Benny
Make Up: Vinu Viola
Producer: Dr. Shilpa Hegde
Copyright & Publishing: Muzik247

Stream and Listen on
JioSaavn: https://www.jiosaavn.com/album..../dhavani/9-fE,71gLj8
Gaana: https://gaana.com/album/dhavani


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#Dhavani # PJayachandran #Bhavagayakan

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Maintaining Heart Health


Out of all of the vitamins and minerals packed into heart of palm, potassium is the most prevalent. Potassium plays an important role in keeping your heart healthy.


How to Prepare Hearts of Palm
If you're lucky enough to find young and fresh hearts of palm, you should be sure to seal them and pop them in your refrigerator immediately. If you buy canned hearts of palm, be sure to store the containers in a cool dry place.


Fresh hearts of palm are an excellent addition to salads. You can also toss in drained and chopped hearts of palm from the can, but they'll likely contain some added sodium. You can also try sautéing hearts of palm and adding them into your omelets or casseroles.


Because they're high in fiber, rich in protein, and have a mild flavor, palm hearts make for a great meat substitute in vegan or vegetarian diets. Ditch the seafood and use palm hearts instead of in dishes like vegan crab cakes and ceviche.


Things to Watch Out For


Heart of palm is typically sold canned. Although canned vegetables are convenient because they have a far longer shelf life than fresh veggies, they usually contain a high amount of sodium. One ½ cup serving of canned palm hearts contains 113 milligrams of sodium, which may not seem like a lot, but covers 13% of your daily value of sodium.


Because too much sodium in your diet can lead to issues like hypertension (high blood pressure), you should be sure to read the label if you consume canned heart of palm. If your portion comes close to meeting your daily recommended intake of sodium, you should either consume a smaller portion or adjust your diet accordingly for the rest of the day to ensure you don’t go over your daily value.


Extract nourish Webmd